Light a candle, take some deep breaths, or say a prayer to draw your attention to God’s presence.
Watch this week’s video reflecting on Psalm 103 and the practice of encountering others.
After watching the video, you are invited to experiment with the practice of encountering others using Psalm 103. You will pray through the psalm three times, with a different centre of focus each time.
What is your “natural posture” when you encounter others? Are you comfortable with loving the stranger? Or are you quick to put up walls of self-protection? Recall a specific time when you have encountered others with either of these postures.
Reflect on what it means to encounter others, to pray for others, or to ask for a blessing on others, without wanting to change or fix the other. What is it like to simply encounter others?
To help develop a posture of loving the stranger, what practice do you want to try out this summer?
Conclude this time of prayer, pondering and reflection in a way which feels meaningful to you.
Go in peace, to pay attention. May it be so.